This is week I kept to plan 99% of the time and went back to basics, I read the book from cover to cover again and filled up on speed foods till I was sick of the sight of them.
My perseverance paid of and today I had a loss of 3lbs!! Making a total loss so far of 11.5lbs since 2nd January.
Now the next few weeks is going to be either hit or miss as I am in hospital on Monday for surgery to have my gall bladder out. Exercise is a no no for at least 2-3 weeks after and I`ve been told that your appetite is greatly reduced in recovery. I`m just hoping to stick to plan as much as possible and just see what happens.
|One of this weeks meals - Baked Eggs, lush!!|
Starting Weight - 12st 5lbs
Current Weight - 11st 7.5lbs - loss of 3lbs
Loss to date - 11.5lbs
Target Weight - 10st