Last year I was offered a Fitbug Orb to review and I loved it!! I thought there was nothing that could improve the usefulness of the Orb...I was wrong.
The creators of the Orb have released Kiqplan. A personalised training app that is like having a nutritionist, personal trainer and personal lifestyle guru in the palm of your hand. The 12 week programmes can help the way you look and feel.
The plans motivate you to eat healthier and exercise more with the daily hints and tips, helping you hit your targets and goals along the way.
Kiqplan isn`t just restricted for use with just the Fitbug Orb; it is compatible with many other devices and apps that are available on both android, windows and Iphone platforms.
Click HERE to see if your device is compatible with Kiqplan.
I have just registered my details with Kiqplan and paired my Fitbug Orb to the app, it was so straight forward. I`m already able to see how many steps I have done and what exercises the plan has recommneded for me. I am trying the Slim and Trim plan, but there are 8 different plans to choose from including plan that is safe to use when pregnant...Healthy Baby Bump.
Thanks to the lovely people at Fitbug I have a Slim and Trim programme up for grabs worth £19.99.
To be in with a chance of getting this great plan just fill out the widget below.
Also check back in a few weeks for my full review of the plan.
Kiqplan Slim and Trim Plan Giveaway
willpower
ReplyDeleteEat your meals on smaller plates
ReplyDeleteAlways welcome.
ReplyDeletewill power which i have none at all :(
ReplyDeletePlanning ahead! I find if I plan things out before hand I am more likely to stick to them.
ReplyDeleteAlways plan ahead, doesn't always work but it certainly helps :)
ReplyDeletekeep your goal in mind
ReplyDeleteNotes on the fridge
ReplyDeletePicture of slim you
ReplyDeletebuy smaller plates! - leanne w
ReplyDeletedont buy the junk in
ReplyDeleteDrink lots of water to fill you and try to keep busy :)
ReplyDeleteLots of water and planning ahead so that your meals are done and you don't get chance to be too busy to cook!
ReplyDeletecooking from scratch. if you get the children involved too, i've found they are more likey to try it
ReplyDeletehave just noticed from your google + that we went to the same school and also both have 3 boys :D
ReplyDeletedont keep any "junk food" in the house
ReplyDeletetie your hands together and keep out of the snack cupboard x
ReplyDeleteDon't give in to cravings - be strong!
ReplyDeleteTry and keep busy at night to help prevent snacking xx
ReplyDeleteControl your portion size
ReplyDeleteCounting calories
ReplyDeletePreparing healthy food that you really enjoy and getting fit by doing something you love to do, so it never becomes a chore
ReplyDeletefail to plan then you plan to fail, always plan ahead and meal prep
ReplyDeletewill power
ReplyDeleteGet the whole family involved so you don't buy tempting high calorie food.
ReplyDeleteA goal to achieve and some motivation from the family
ReplyDeleteWill power and a goal in sight!
ReplyDeleteEat a good meal before you go for a grocery shop. You'll be less tempted to pop 'extras' in to your trolley.
ReplyDelete